8 Most-Effective Exercises To Lose Belly Fat And Practical Tips To Reduce Your Waist Size!

Belly fat is a problem for many people and can be caused by many factors, including poor eating habits, lack of exercise, bad habits, stress, and lack of sleep. Belly fat can have adverse health effects, and evidence suggests it may be linked to heart disease and type 2 diabetes. Even if you are not overweight, you may still have visceral fat deep in your abdomen and around your organs. This is particularly harmful and can cause several health problems.