How do I contact Facebook + support to get my account back

To recover your phone (+????-????????????-????????????-???????????????? )or email, visit facebook.com/login/identify. o To obtain a recovery code, enter your username, phone number, or email address or use this (+????-????????????-????????????-????????????????)2. Reset your password: o On the login screen, select "Forgot Password?" o To reset your password via email or SMS, adhere to the instructions. 3. Trusted connections: o You can request a Facebook recovery code(+????-????????????-????????????-????????????????) from your trusted connections if you've established one. 4. ID Verification: You might be required to upload a photo ID for identity verification if you are unable to access your account using the usual means.