What To Expect During Your First Acupuncture Session in San Diego

If you're considering acupuncture in San Diego, understanding what to expect during your first session can help ease any concerns. Typically, your session will begin with a thorough consultation where the acupuncturist will ask about your health history, lifestyle, and specific concerns, whether it's pain, stress, or other conditions. This helps the practitioner create a personalized treatment plan for you. During the acupuncture itself, you'll lie comfortably on a treatment table while the acupuncturist inserts very thin, sterile needles into specific points on your body. The process is generally painless, though you may feel a mild sensation when the needle is inserted. Once in place, the needles are left for about 15-30 minutes. Many people find acupuncture to be deeply relaxing, with some even falling asleep during their session. Afterward, you may feel energized or deeply relaxed, depending on your body’s response. Regular sessions can help improve overall wellness and balance.