Importance Of Magnesium In Menopause - Magnesium Store

Low Magnesium Symptoms of a low magnesium diet may include muscle weakness and cramps – which can put you at risk of injury. Magnesium also aids in moving blood sugar to the muscles and disposing of lactic acid (which can build up after exercising causing you to feel sore and uncomfortable). This is one of the reasons professional athletes increase their magnesium intake before and after training, ensuring optimal levels of this important mineral for their body’s increased performance and recovery power. When it comes to bones, magnesium is easily overlooked as most people tend to think of calcium first. This shouldn’t be surprising as ninety-nine per cent of the calcium in your body is stored in your bones. However, it is magnesium that helps convert vitamin D into its active form, which contributes to natural calcium absorption in the body. As half of your natural magnesium is stored in your bones, it is a crucial element of your diet in the context of optimal bone health.