How Magnesium Can Help You Sleep - Magnesium Store

Survival in today’s world depends on your ability to sleep. In our stress ridden culture being busy is totally overrated. Being increasingly stressed out is absolutely toxic for your health, general well being and ability to get deep, restorative sleep. Our current high stress, sugar laden convenient lifestyles are not really helping us. Today we’re eating more sugar than ever. And thanks to low levels in the soil due to modern farming techniques further deplete stores of magnesium in the body. We can also blame increasing coffee culture – both coffee and tea also raise excretion levels of magnesium from the body. Our water systems too are to blame with fluoridation – flouride competes for absorption with magnesium! Almost everyone today is magnesium deficient! To thrive, you first have to be able to rest. Additional magnesium in your diet has the potential to help you sleep better. It is the fourth most abundant mineral in the body. Along with being a mineral, magnesium is also an electrolyte.