Essential Oils for Mental Health: Exploring Their Role in Reducing Stress and Anxiety

In the hustle and bustle of modern life, strain and anxiety have become almost inevitable. The rapid tempo of our everyday routines, coupled with endless responsibilities, can lead to overwhelming feelings that take a toll on our mental health. While there are various approaches to handling these challenges, one natural treatment has stood the test of time: essential oils. These potent extracts, derived from plants, have been revered for centuries for their healing properties.