Choosing Whole Wheat Flour: A Guide to Better Nutrition

Whole wheat flour also known as Atta in the South Asia is probably one of the most used products at most of the households. It is derived from whole grains of wheat that are ground, this retains the germ, bran, and endosperm of the grain all in one. This makes whole wheat flour way healthier than the refined flours most of which are processed to retain very little nutritional value. As previously discussed, whole wheat flour is a versatile ingredient in the preparation of different recipes and it also contains certain nutrients.