Alcohol & Magnesium - Magnesium Store

Increased alcohol intake also contributes to decreased efficiency of the digestive system, as well as Vitamin D deficiency, both of which can contribute to low magnesium levels. Magnesium Deficiency And Alcohol Intake Alcoholics have been found to have deficiencies in calcium, magnesium, iron, and zinc. Research shows that drinking alcohol itself does not limit the absorption of minerals, but alcohol-related problems do. Mineral deficiencies may be caused by other alcohol-related conditions: Decreased calcium absorption caused by fat malabsorption. Magnesium deficiency due to poor diet. Magnesium loss due to excretion, vomiting, and diarrhea. Iron deficiency due to gastrointestinal bleeding. Zinc losses related to other nutrient deficiencies.